View Cart (0)
STAR WARS JEDI FALLEN ORDER
Overcoming Traumatic Stress, 2nd Edition : A Self-Help ...
$23.99

Overcoming Traumatic Stress, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques

$23.99
Earn 600 Player Points worth $0.60
Please allow an additional 2-3 working days before dispatch.
Low stock
1
  • 1
  • 2
  • 3
  • 4
OR
  • FREE shipping on orders over $60
  • Player Points Customer Rewards
  • Safe, secure checkout
  • Easy, hassle-free returns
Secure payment options.
Visa
Mastercard
PayPal
American Express
$Price drop notifications

Product Description

Overcoming Traumatic Stress, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques

Practical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours., Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness., Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Why Buy From Us?

Free shipping on orders over $60

Choose how fast you receive your order with the multiple delivery methods we have to offer.

Learn More

We have great customer service support.

Our main focus is to provide the best customer service possible to our community.

We're here for you.

We reward you on every purchase.

Every time you make a purchase at nzgameshop.com we give you 2.5% of the price you paid back in Player Points

See even more reasons

A trusted retailer in the industry.

For 15 years we have been working our hardest to ensure that our customers and suppliers can trust us.

Leave a Review

You need to be logged in to leave a comment.
Please log-in or if you have not yet got an account with us, you can register here.

Lightning Deal

Resident Evil 2 Remake Xbox One Game

Resident Evil 2 Remake Xbox One Game

Now $33.99
“Excellent online gaming store, I'm going to keep coming back!”
— D. Yardley
nzgameshop.com

Related

Loading

Special Offers View all

Loading

Top Sellers View all

Loading

Price Drop Notification

Want to know when Overcoming Traumatic Stress, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques drops below a certain price? Enter your email address and price below and we'll let you know when it drops below that price!

Hey! Stay with us...

Overcoming Traumatic Stress, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
OR