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Secrets of Meditation
$18.99
NewCondition BKE0911
16 18.99
9781782404941

Secrets of Meditation

$18.99
Earn 475 Player Points worth $0.48

Estimated Delivery: 27 Feb 19 - 06 Mar 19

Please allow an additional 2-3 working days before dispatch.
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Product Description

Secrets of Meditation

The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing.

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Secrets of Meditation
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