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Strength and Conditioning for Judo
$30.49
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4 30.49

Strength and Conditioning for Judo

$30.49
Earn 1,525 Player Points worth $1.53

Estimated delivery: 24 Jan 19 - 04 Feb 19

Please allow an additional 2-3 working days before dispatch.
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Product Description

Strength and Conditioning for Judo

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike., Topics cover include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery.

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