View Cart (0)
DAYS OF PLAY
The Four Dragons : Clearing the Meridians and Awakening...
$36.99
NewCondition BKE7575
13 36.99
9781848192263

The Four Dragons : Clearing the Meridians and Awakening the Spine in Nei Gong

$36.99
Earn 925 Player Points worth $0.93
Please allow an additional 2-3 working days before dispatch.
Limited stock
1
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
OR
  • FREE shipping on orders over $60
  • Player Points Customer Rewards
  • Safe, secure checkout
  • Easy, hassle-free returns
Secure payment options.
Visa
Mastercard
PayPal
American Express
$Price drop notifications

Product Description

The Four Dragons : Clearing the Meridians and Awakening the Spine in Nei Gong

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The Book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation., Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.For the first time in the English language, the Dragon exercises - Awakening, Swimming, Soaring and Drunken - are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

Why Buy From Us?

Free Insured Delivery.

Insured delivery on all orders over $60 is available to all of our customers, new or old.

Your order is also insured so that if anything goes wrong with the delivery, we can replace it for you quickly and at no additional cost.

Safe, secure checkout and hassle-free returns.

Not only do we allow payments via debit and credit cards, we also take payments via PayPal so you can use your PayPal balance when you want to pay.

Excellent Customer Support.

Customer service is our main focus and this is apparent in how loyal our customers are. A dedicated team of staff are ready should you need to contact them for any reason at all. Check out our Help Centre or try the Live Chat to get in touch.

Leave a Review

You need to be logged in to leave a comment.
Please log-in or if you have not yet got an account with us, you can register here.

Lightning Deal

Microsoft Windows 10 Professional OEM Download

Microsoft Windows 10 Professional OEM Download

Now $87.99
“Excellent online gaming store, I'm going to keep coming back!”
— D. Yardley
nzgameshop.com
Loading

Price Drop Notification

Want to know when The Four Dragons : Clearing the Meridians and Awakening the Spine in Nei Gong - nzgameshop.com drops below a certain price? Enter your email address and price below and we'll let you know when it drops below that price!

Hey! Stay with us...

The Four Dragons : Clearing the Meridians and Awakening the Spine in Nei Gong
OR