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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you'll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Belly dance is one of the most enjoyable and fun ways of getting in shape.
Belly Dance for Beginners has over 12 routines that are taught by world-renowned Egyptian belly dancer, Leila of Egypt.
The routines are divided into three sections:
Section I - the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies.
Section II - you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies.
Section III - you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines.
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