Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
This is the ultimate dance workout for people who want Hip Hop bodies!
All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout.
Here's how it goes: 1. Hip Hop From The Top: the Warm-Up to get you moving. 2. Hip Hop Til-U-Drop: a 30-minute Cardio Workout that can be split into individual 10-minute sessions if you have less time. 3. Hip Hop Uptown: toning for the Upper Body. 4. Hip Hop Downtown: for Bums and Thighs. 5. Hip Hop Central: for the Abs.
Check out the DVD Extras too.
Now get ready to Hip Hop - it'll make you look as fantastic as you feel!