A new kind of mindful colouring book containing over 30 astoundingly intricate illustrations of exotic and beautiful birds.By taking time out to concentrate on the simple practice of creating a beautifully coloured image, the mind is distanced from the everyday pressures of life and able to focus on the space and time it occupies in that present moment. By easing you out of your thoughts and into another world, colouring these beautiful images becomes a practical exercise in mindfulness that can be adopted by anyone, regardless of previous skill or knowledge.Full of stunning line art for readers to colour and embellish, especially commissioned from young illustrator Georgie Woolridge. These artworks are especially designed to elicit creative meditation and aid relaxation, providing the freedom to create without pressure or judgement.Includes an introduction from the artist about her art, inspirations and techniques, as well as her travels around the world.
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